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Foods To Avoid
Artificial Sweeteners To Avoid:
Approach artificial sweetener with caution. People react to them differently, but they can sometimes affect blood sugar levels or cause issues like cravings. Some people even find artificial sweeteners disrupt their ketosis. Artificial sweeteners to avoid/be wary of:
- Splenda
- Equal
- Aspartame
- Sucralose
- Saccharine
- Acesculfame
Sugar & Sweetened Foods
Did you guys know there are at least 61 different names for sugar listed on food labels....It can be hard to keep up. Ive compiled A short list of common hidden sugars.
- Brown Sugar
- Powdered Sugar
- Can Sugar
- Corn Syrup
- Honey
- High Fructose Corn Syrup
- Sorghum
- Sortibol
- Xylitol
- Mannitol
- Maltitol
- Maple Syrup
Beverages To Avoid
Did you guys know there are at least 61 different names for sugar listed on food labels....It can be hard to keep up. Ive compiled A short list of common hidden sugars.
- All Sugary Canned Sodas
- Coffee With Added Sweeteners Or Sweetened Milk
- Tea With Added Sweeteners Or Sweetened Milk
- Fruit Smoothies Bottled Or Fresh, Varies By Fruit.
- Vegetable Smoothies Bottled Or Fresh, Varies By Fruit.
- Sweetened Milk Products
Most Fruits
Fruit is high in carbs and fructose. Fructose, even from natural fruit, puts a serious metabolic load on your liver if eaten in large amounts. Berries are the lowest in carbohydrate, so if you have to have something sweet, you could eat 1 or 2 strawberries on a ketogenic diet, but the fructose might halt ketosis. Below you can see a list of fruits you should watch out for.
- Banana
- Mango
- Papaya
- Tangerine
- Grapes
- Oranges
- Apples
- Dried Fruits (Raisins, Dried Mangos)
- Fruit Smoothies (Varies By Fruit)
- Fruit Concentrates (Example: Apple Juice Concentrate)
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