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CUSTOM JAVASCRIPT / HTML
List Of Ketogenic Foods
| Cheeses | Dairy | Dressings | Fats & Oils | Fish | Flours/Meals/Powders | Fowl | Fruits, low sugar | Fruits, moderate sugar | Meats | Nuts/Legumes | Seeds | Shell Fish | Vegetables, low sugar | Vegetables, moderate sugar |
| Cheeses | Dairy | Dressings | Fats & Oils | Fish | Flours|Meals|Powders | Fowl | Fruits, Low Sugar | Fruits, Moderate Sugar | Meats | Nuts|Legumes | Seeds | Shell Fish | Vegetables, Low Sugar | Vegetables, Moderate Sugar |
The numbers on the side represent the Macronutrient content Per 100 Grams in the following order:
Grams of Fat, Grams of Protein, Grams of Total Carbohydrate, Grams of Fiber
Example 1: Strawberry 0, 1, 8/2 = 0 Grams of Fat, 1 Grams of Protein, Grams of Carbs 8, Grams of Fiber 2.
Example 2: Walnuts 65, 15, 14/7 = 65 Grams of Fat, 15 Grams of Protein, Grams of Carbs 14, Grams of Fiber 7.
Example 3: American Cheese 31, 22, 2/0, = 31 Grams of Fat, 22 Grams of Protein, Grams of Carbs 2, Grams of Fiber 0.
Don't worry if the numbers don't add up to 100 grams because there are other things such as water composing the mass of the food. Also, these numbers are just a rough guideline and may be slightly different depending on the brand. A perfect ketogenic ratio occurs when the grams of protein are slightly more or the same as the grams of fat.
Colors & Meanings:
Excellent
Low Carbohydrates, High Polyunsaturated Fats
Excellent
Low Carbohydrates, High Saturated Fats
Good
Low Carbohydrates, Low-Moderate Fats
Acceptable
Moderate Carbohydrates, High Polyunsaturated Fats
Acceptable
Moderate Carbohydrates, High Saturated Fats
Barely Acceptable
Moderate Carbohydrates, Low-Moderate Fats
"*****"<---- VERY EFFECTIVE In My Personal Experience
Each entry is linked to nutritional data and colored according to a code (shown below).
"You can click the item to see more nutrition faqs"
Vegetables, Moderate Sugar/Glycemic
How Do I Count Food?!
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