The first thing I did was go to my food list and crafted only 2 to 3 meals that I would cycle through for the rest of this weight loss mission. I always made sure that in my meals, I had A LOT of greens/salad for my fiber and “tried” to always have avocado(it expensive in new york) for my fats along with cheese at times… and everything else would be preference… my preference majority of the time was ground beef or eggs or chicken or bacon
The reason I said ONLY 2-3 meals is because… I want to keep things simple and KNOW EXACTLY what I am putting into my mouth instead of making all different kinds of recipes. Personally the way I see it is… I am on a mission and I don’t care about recipes… when I eat eggs, I know what result to expect… when I eat ground beef, I know what result to expect… when I eat chicken, I know what to expect…. etc, etc, etc,… This approach can become boring BUT… my goal was to lose nearly 90 pounds! so I am willing to be boring in order to get results… you feel me?… lets continue