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Introduction to the Smackfat Ketogenic Diet! Learn how to navigate the site here!
Necessary steps you must take to ensure you're  success on your journey!
Join Our Community ask questions, share recipes, get the motivational support you need to ensure you success on this keto journey!
 How I Lost 85lbs in 4 Months
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 These are The EXACT Steps  For Ketone Production & Maximum Ketone Utilization
For The First  3 Days......
Eat EGGS ONLY !  For years I have been leveraging eggs along with fasting in order to jumpstart the process of the glycogen depletion & ketone production. 
Drink A Gallon of Water a Day....
MAJOR KEY in accelerating your weight loss. Drinking water will not only help replace the fluids lost, but also help keep you from dehydrating!
Exercise! Just 15 Minutes “High Interval Intense Training”
Jumprope in a HIT Format! ....HIGH INTERVAL INTENSE  TRAINING....15 minutes a DAY is equivalent to jogging for 45 minutes. This is extremely beneficial for its purpose of depleting our glycogen stores quickly…
SLEEP!
DO NOT! i repeat DO NOT.... Underestimate this step. Most of the weight loss happens when you sleep, Be sure to get at least 7 hours a day.
Fasting...
Eat one big meal a day, Fasting combined with keto IS EXTREMELY effective and  brings fast results!
FREE Smackfat
Ketone Test Strips, 100 Strips
All I ask is that you cover shipping costs of $4.95

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