Food of Choice: Check Food List “MUST BE PRODUCING KETONES ALREADY”
Day Structure: FOOD then HIIT
Notes: We have finished depleting our glycogen stores and we are now sustaining ketone usage! We are starting at the base of 2000 calories and will work from there depending on results! You can now make your preferred foods from the food list... BUT YOU MUST HAVE COMPLETED THE 3 DAY PROCEDURE AND PRODUCING KETONES ALREADY! We went back to just 1 HIIT session a day only to not burn you out… SO MAKE IT A GOOD SESSION.. MAKE IT COUNT.
4 Step Process