For 3 days, I ate ONLY eggs
….drunk a gallon of water throughout the day and jumped rope for 15mins a day in a HIIT format(High intense interval training). Each morning, I used ketone strips to confirm when I began to show my ketone production… for me it happened by day 2.
The goal here is to fully deplete all glycogen within the body and kickstart the ketone production! Why Eggs?… because it has been the fastest in helping me begin producing ketones(about 2 days) along with its endless health benefits and what I have found to be the the most reliable source when depleting my glycogen WITHOUT producing too much gluconeogenesis(excess protein that converts into glucose).