Smackfat "How to Lose Weight Fast"

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Smackfat

Ketogenic Mastery!

Click Below To Learn How exactly i lost

85lbs. in 4 Months

Click HERE For a STEP BY STEP GUIDE!

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These are The EXACT Steps For Ketone Production & Maximum Ketone Utilization

For The First 3 Days......

Eat EGGS ONLY ! For years I have been leveraging eggs along with fasting in order to jumpstart the process of the glycogen depletion & ketone production.

Drink A Gallon of Water a Day....

MAJOR KEY in accelerating your weight loss. Drinking water will not only help replace the fluids lost, but also help keep you from dehydrating!

Exercise! Just 15 Minutes “High Interval Intense Training”

Jumprope in a HIT Format! ....HIGH INTERVAL INTENSE TRAINING....15 minutes a DAY is equivalent to jogging for 45 minutes. This is extremely beneficial for its purpose of depleting our glycogen stores quickly…

SLEEP!

DO NOT! i repeat DO NOT.... Underestimate this step. Most of the weight loss happens when you sleep, Be sure to get at least 7 hours a day.

Fasting...

Eat one big meal a day, Fasting combined with keto IS EXTREMELY effective and brings fast results!

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